It seems like we're always in a hurry. We're always on the go, constantly trying to do more and be more. And while there's nothing wrong with being ambitious and wanting to achieve success, sometimes we need to slow down in order to speed up in business.
Today’s guest Robin Hills, Business Psychologist of Ei4change, is sharing all about emotional intelligence, how it is related to mindfulness and how it can be used to improve productivity, creativity and focus.
Main Topics:
- What is emotional intelligence?
- How is it related to mindfulness?
- How can emotional intelligence be used to improve your productivity, creativity and focus?
Key Takeaways:
- One thing at a time
- Accept the power of stress
- Be grateful and humble